Self Help
Beyond Rain of Gold is the incredible story of acclaimed author Victor Villaseñor's initiation into the spiritual realm.Decades ago, after penning the nonfiction epic Rain of Gold, the writer embarked on a life-changing journey. In the process of ensuring that his family's saga would be published as the authentic, true account it was, Villaseñor forged a sacred bond with his father and his indigenous ancestors, who were guiding him from the Other Side. The book eventually became a national bestseller and an enduring favorite of millions of readers.Yet the story doesn't end there. Villaseñor's connection with the Spirit World continued to deepen, awakening him to the ongoing miracles inherent in everyday living. He discovered that his life had suddenly taken on a magical quality, with events occurring that transcended the boundaries of what is normally considered "reality."A series of mystical encounters with Spirit convinced Villaseñor that not only is there no firm line between life and death-but that the time has come in our collective "human-story" to usher in a new era of abundance, peace, and harmony on our beloved Mother Earth and among all of humanity!Similar to Carlos Castaneda's body of work, this exciting, raw, and honest book courageously delves into altered states of consciousness that exist alongside ordinary reality . . . ultimately revealing the Spiritual Wisdom that is available to each and every one of us.Beyond Rain of Gold will truly transform the way you see the world-on both a personal and planetary level!
Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow(R) has a unique and creative take on them. Now, following A Book That Takes Its Time, with 205,000 copies in print, A Book That Loves You offers a message that will resonate in its simplicity: Be sweet to yourself, no matter what kind of day you're having. (In fact, the challenging days are the days you'll most want to pick up the book.) Discover the comforting effects of a daily ritual, like drinking tea. Why it's okay--and even beautiful--to stumble now and again. Embrace the art of being alone. Release the reins on your schedule. And learn to love yourself with all your imperfections--including your over-productive mind. The book combines Flow's signature scrapbook-like look and feel, focus on mindfulness, and high production standards. Sprinkled throughout the essays, illustrations, and sayings are paper "goodies," designed to help readers put what they read into action: A "slow down" sticker puzzle, a pullout "My Own User Manual" map, a DIY flower to assemble and enjoy. It's a delightful gift for yourself or someone you care about--a book to peruse and engage with, using creativity and intention.
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program
Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.
"By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
For nature lovers, wellness enthusiasts, and modern mystics alike, Elemental is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace. Ancient humans had an intimate connection to nature--we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace. The five elements--fire, earth, water, air, and ether--reside in each of us. In this richly illustrated book, Andi Eaton Alleman explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: - Glow-inducing meditation and breathwork: Use a Breath of Fire exercise to glow with fire's energy
- Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy
- Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energy As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced. FOR NATURE LOVERS: This book is a lovely combination of nature connection and wellness guidance. People are increasingly turning to the outdoors as a source of peace, calm, natural healing, and wellness. Here is a beautiful volume that will resonate with all who are eager to disconnect from tech, get out of their houses, spend time in nature, and feel better, both mentally and physically. BEAUTIFUL GIFT FOR SELF-CARE PRACTITIONERS: Filled with deeply resonant advice and gorgeous illustrations throughout, this is a thoughtful gift for anyone who practices daily wellness routines like meditation, yoga, or essential oil therapy. FRESH AND PRACTICAL IDEAS: Here is a treasure trove of fresh ideas for accessible, everyday rituals that further well-being. Ingredients and exercises are straightforward and adaptable for unique needs. Perfect for: Anyone looking to deepen their connection with nature or broaden their spiritual practice Exploring holistic health or alternative forms of wellness and natural healing Fans of The Hidden Life of Trees, Forest Bathing, and The Green Witch Thoughtful gift for family or friends with an interest in natural living and appreciation for the magic of nature
- Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy
- Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energy As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced. FOR NATURE LOVERS: This book is a lovely combination of nature connection and wellness guidance. People are increasingly turning to the outdoors as a source of peace, calm, natural healing, and wellness. Here is a beautiful volume that will resonate with all who are eager to disconnect from tech, get out of their houses, spend time in nature, and feel better, both mentally and physically. BEAUTIFUL GIFT FOR SELF-CARE PRACTITIONERS: Filled with deeply resonant advice and gorgeous illustrations throughout, this is a thoughtful gift for anyone who practices daily wellness routines like meditation, yoga, or essential oil therapy. FRESH AND PRACTICAL IDEAS: Here is a treasure trove of fresh ideas for accessible, everyday rituals that further well-being. Ingredients and exercises are straightforward and adaptable for unique needs. Perfect for:
?2015 Nautilus Award Winner
What is it that makes yoga practitioners feel so good after a session--more so than after other kinds of exercise or stretching? Yoga was created to directly stimulate and move us at the energetic level, teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga--a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience--even complete newcomers--this clear, easy-to-use guidebook features: Energy medicine essentials--key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health- An eight-week learning plan for working with your body's energy systems--with practices focused on your meridians, chakras, vibrational field, and more
- Power poses--the most valuable if you do nothing else, do these techniques for each of your body's energy systems
- The 20-minute template--putting it all together to create your own custom-made, supercharged daily practice
Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice, Walker explains. You'll learn to work smarter, not harder--so you can have a healthy body full of energy, zest, and joy for what life has to offer.
Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth. Each chapter highlights Matt's most cutting-edge teachings and loving wisdom. From teaching you how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries, and miracles that reside in every heart. This book also includes engaging questions to contemplate, as well as energetically encoded mantras to experience our unlimited spiritual potential. Get ready to explore a deeper reality, daring to view your life through the loving eyes of Source and opening yourself up to life's miracles! No matter how anything seems or appears--everything is here to help you become the one you were born to be.
An exploration of the ways in which "conscious parenting" results in the evolution of consciousness in adolescents and emerging adults. Interviews with parents who have engaged in "conscious parenting" and with their late adolescent and emerging adult children who are centered in more evolved consciousness as they enter adulthood. Profound insights about the child's will and expression and the relationship between will and the unfoldment of the child's and teen's consciousness. Practical advice from parents about how to parent with awareness and integrity in today's complex world.
Today's world urges us to look outward for life's meaning and purpose--but our inner lives are the true source of the deeper knowing that gives life meaning. In Finding the Wild Inside, Marilyn Hagar encourages readers to discover that creative place inside us that knows there is more to life than we are currently living--the less rational part of ourselves that she calls our "wild inside," a place most of us have not been taught to navigate. Using stories from her own life--from infancy through caring for her elderly parents as an adult--Hagar shows us how, through playing in the arts, contemplating our nightly dreams, fostering our intuition, and reconnecting to Mother Nature, we can discover our own authentic wild self. Opening to this part of ourselves, she teaches, isn't so much a search as it is a listening, a curiosity, a playfulness, and a learning how to think symbolically, all of which can be cultivated. Most of all, it takes a willingness to lay down our egos and open ourselves to the awe and wonder of the wild universe of which we are a part. Instructive and inspiring, Finding the Wild Inside is a blueprint to living life from the inside out--and, in doing so, walking a path of authenticity and belonging.
If you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help you master the art of sleep.
In our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
- Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
- Exercises for calming your racing mind.
- Journal prompts that help you analyze stressors that keep you awake.
- A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
- And more!
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.