Self Help
24 Practices to Tap into Your Higher Self
Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twelve timeless truths and twelve tenets of self-mastery. With their corresponding exercises and meditations, you will tap into your higher self and overcome what's always held you back--your conditioned mind.
Sharing many client stories, RJ helps you release everything that has been in your way, including physical and energetic attachments, mental projections, and emotional complications. He shows you how to turn resentment into forgiveness, move from disorder to order, and realize the infinite potential of your immortal self. With this book, discover how to reconnect to the oneness of life, create a better world, and find true divinity.
- Includes ancient secrets, astrology, palmistry, chakras, mantras, yantras, mandalas ... and other powerful modalities to create abundance, overcome addictions, and lead a more fulfilling life.
- Using the tools in this book, the reader can utilize the subconscious mind in various ways and train it for achieving physical, emotional, mental, spiritual, and financial empowerment and bliss
Readers will learn to use their own inborn skills and talents to create their own reality. The universality and timelessness of these proven methods can manifest what everyone desires and change lives. Unlock the information contained within your physical body, empower yourself, and create your reality by making your dreams come true.
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Everyone wants a home that fills them with an all-encompassing feeling of peace: a home that fills the soul with clarity, energy, love, and safety, and supports our perfect experience here on earth. The Healing Home is a guide to designing and living that isn't just about choosing the right throw pillows or organizing your stuff. Its bounty of energetic techniques--including Feng Shui, space clearing, crystal healing, meditation, and mindfulness--emphasizes the connection between body, mind, and spirit in the bedroom, bathroom, living room, and more.