Self Help
Find the answers you're looking for--no matter what the question...
The Answers Are Within You is an invitation to explore your inner world freely and joyfully, guided by your own intuition. Author Amber Rae has been transforming the way millions of people relate to their emotions through her viral Instagram posts, her life-changing journaling challenges, and her beloved book Choose Wonder over Worry. Now she's taking readers on a new journey to find the answers they're seeking, whatever they may be.
Educating and caring for a child with autism is a severely difficult task, too often associated with frustration and disappointment. As a result, the inner development of these children is at times considered to be beyond the reach of parents and caregivers.
This book challenges that assumption, exploring case studies where therapy based on a holistic approach has resulted in marked improvements in the children's behavior and social integration. With an extended holistic program, autistic children discover inner self-awareness and self-recognition, leading to first steps in relationships and social skills.
The authors describe in detail their own practical experiences, as well as the findings of other experts in the field. This new third edition covers recent developments in diagnostic methods and approaches to treatment, including new case studies and a new chapter looking at the sensory aspect of autism and Sensory Integration Therapy.
Well-researched and movingly written, this book has an essential, positive message for all those involved in the care and education of children with autism.
In Awakening Your Soul's Truth, Anya Goode guides the reader on a life-changing journey that brings the spiritual seeker to a deep and profound understanding of the self, and provides a unique avenue to achieve a more fulfilling, abundant, and meaningful life. This powerful book breaks down complex spiritual concepts in a practical and easeful way for readers who are seeking growth, healing, and spiritual development.
Anya introduces ground-breaking spiritual transformation practices through the lens of her experience as a long-time practitioner of intuitive energy healing. In this debut work, Anya teaches the reader how to work with beliefs, challenges, emotions, and actions to create their most positive reality. She then guides the reader through powerful healing exercises intended to fast-track the spiritual awakening process.
The reading of this work and consistent practice of the exercises within, provide the resources to understand and navigate one's path through life in a deeply healing and uplifting way.
"...Awakening Your Soul's Truth: A Powerful Guide for Transformation, Healing, and Consciousness Growth by Anya Goode took me by surprise and I must say that I haven't read anything quite like it. In this book, the author inspires readers to set out on their personal, spiritual odysseys where they can understand the self even more deeply and awaken their spiritual energies. Bringing her personal experience and vast spiritual knowledge into the writing, the author articulates on a variety of important topics, capturing spiritual concepts in language that is accessible and delivering practical steps to awaken consciousness, unlocking secrets to spiritual and personal growth, and finding the tools to heal and transform from within." - Divine Zape for Readers' Favorite
"Drawing on her experience as a teacher, healer, and spiritual mentor, as well as occasional excursions into autobiography, Goode plays the role of upbeat coach, frankly acknowledging the challenges of achieving a spiritual awakening in a world where millions sleep beside their cell phones while also offering tools to "fast-track" the shedding of cloaks and individuals readers' journeys down their own "healing and awakening path's." She urges readers to examine the "taught beliefs" they may have learned... She makes clear, though, that she wants readers to discover their own authentic beliefs rather than to become inculcated with hers. That refusal to preach sets Goode's book apart from the pack, as does the warmth and clarity of her guidance... Rather than tell readers what to think and believe, Goode strives to unveil what's already in us." - BookLife for Publisher's Weekly (Editor's Pick)
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program
Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.
"By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau
I join the ranks of women healing other women.
I am a blessing to the planet.
My future is bright and beautiful.
When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem, and rightful, powerful place in the world. Today, her words and wisdom ring as true as ever-and resonate even more deeply with women seeking the best next step on their path. This new paperback edition of her groundbreaking work delves insightfully into every aspect of a woman's life, from relationships to health to sexuality to finances. Louise's words hold up for examination the standards that have traditionally defined and limited women, and they encourage us to consciously shift our internal ground so we can celebrate women's experience in ways both big and small. This book is our invitation to live as fully and freely as we all deserve-and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!
I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.--Tony Robbins
In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of trapped emotions--emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your "emotional baggage," and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.