Self Help
24 Practices to Tap into Your Higher Self
Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twelve timeless truths and twelve tenets of self-mastery. With their corresponding exercises and meditations, you will tap into your higher self and overcome what's always held you back--your conditioned mind.
Sharing many client stories, RJ helps you release everything that has been in your way, including physical and energetic attachments, mental projections, and emotional complications. He shows you how to turn resentment into forgiveness, move from disorder to order, and realize the infinite potential of your immortal self. With this book, discover how to reconnect to the oneness of life, create a better world, and find true divinity.
This world is constantly nudging us--pulling, pushing, cajoling us--toward our heart's longing and our true expression of joy. Yet our stubborn and conditioned mindsets can resist these signals, too often dismissing synchronicity and serendipity (magic's very language) as little more than accident or annoyance. Playful yet potent, BE THE MAGIC nudges us too, showing how to open ourselves to this ever-present guidance to live a more peaceful, passion-filled, and enthusiastic life. Diane Pienta serves up personal stories and lessons learned, in a smorgasbord of actionable daily practices designed to train us--our minds, our bodies, and our hearts--to become joyfully tuned-in to the guidance presented to us at every turn. If you've been struggling to find your purpose, to bring more love, peace and play into your life, BE THE MAGIC may well become your most welcomed daily companion. Start reading and put a smile on your face! A renewed zest for life is right around the corner.
- Includes ancient secrets, astrology, palmistry, chakras, mantras, yantras, mandalas ... and other powerful modalities to create abundance, overcome addictions, and lead a more fulfilling life.
- Using the tools in this book, the reader can utilize the subconscious mind in various ways and train it for achieving physical, emotional, mental, spiritual, and financial empowerment and bliss
Readers will learn to use their own inborn skills and talents to create their own reality. The universality and timelessness of these proven methods can manifest what everyone desires and change lives. Unlock the information contained within your physical body, empower yourself, and create your reality by making your dreams come true.
Your Relaxation Solution is Here
Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:
Body Wisdom by Emily Francis
Empaths by Kristy Robinett
Aromatherapy by Gail Bussi
Visualization by Chanda Parkinson
Chakra Work by Jiulio Consiglio
Astrology by Leah Patterson
Vagus Nerve by Cyndi Dale
Meditation by Shai Tubali
EFT by Amy B. Scher
Good Sleep by Angela Wix
ASMR by Shannon Yrizarry
Mindfulness by Melanie Klein
Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!