Self Help

"Anatomy of the Spirit" also presents Dr. Myss' breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions -- the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life -- to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, "Anatomy of the Spirit" provides you with the tools for spiritual maturity and physical wholeness that will change your life.

Be the Light that You Are: Ten Simple Ways to Transform Your World with Love inspires readers to put their spiritual practice in action--and gives them concrete ways to do it.

In a time of highly charged political and emotional issues, this simple guide helps readers move from bitterness and divisiveness to true peace.

The book outlines ten steps for extending the light within, including:

Inspired by A Course in Miracles and other spiritual teachings, Be the Light that You Are provides a simple path to help readers live with kindness, decency, and authenticity in troubled times.

Drawing from different world traditions, leading metaphysical teacher Athena Perrakis presents blessings to cover a wide array of occasions and intentions, including holidays and sacred days, love, healing, protection, prosperity and success, lunar blessings and rituals, and manifestation. Organized by month, you'll be able to celebrate the sacred all year long.

Unleash Your Deepest Creative Wisdom and Gain a Renewed Zest for Life

It's time to integrate your three inner guides--intuition, instinct, and insight--into your life in new and groundbreaking ways. The Call of Intuition presents a six-step practice designed to help you easily and effectively live from an empowered state of self-awareness. You'll work with chakras, crystals, mindfulness, Spirit Guides, prayers, and more as you become attuned to the natural flow of universal energy and awaken your full potential.

Spiritual intuitive Kris Franken teaches you how to consciously connect to intuition through her unique process: breathe, surrender, connect, trust, honor, and nourish. Practical, hands-on techniques and playful exercises accompany each step, encouraging you to find the courage and compassion to live your truth and heed your Soul's call. This enlightening book helps you open yourself fully to the guidance within and let go of the compulsive desire for total control.

Colors and numbers are useful to our lives and attitudes. They may form a basis for our affirmations and declarations about ourselves, which is exactly the purpose of this book.

May every Colors & Numbers day be a joyous one for you! -- Louise L. Hay

You have the ability to visualize success and manifest each one of your hopes and dreams. A natural capacity of the human mind, creative visualization helps millions of people achieve their goals.

Creative visualization will empower you to make positive, lasting changes in your own life. Award-winning author Richard Webster presents an effective system for making your dreams come true, including methods for handling difficulties along the way. Try a variety of simple activities and easy-to-follow techniques to:

These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity

- A New York Times bestseller for over a decade
- Translated into 46 languages worldwide

"This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter." -- Oprah Winfrey

"Don Miguel Ruiz's book is a roadmap to enlightenment and freedom." -- Deepak Chopra, Author, The Seven Spiritual Laws of Success

"An inspiring book with many great lessons." -- Wayne Dyer, Author, Real Magic

"In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world." -- Dan Millman, Author, Way of the Peaceful Warrior

Brown then engages in a riveting dialogue with a fictitious spiritual seeker named Michael. Their conversations unfurl in warmth and humor, threaded with cutting truth and inspiring realization. Hands-on exercises throughout provide a direct experience of a vital new model.

In Grounded Spirituality, the author lays down the tracks for an embodied way of being--one that leaves us 'enrealed, ' integrated, and purposeful. Not awakened--but awakening. Not transcending our humanness--but finding meaning and spirituality within it, right in the heart of our imperfect daily lives. At long last, we can lay down our weary heads, burdened by the impossibility of transcending our human experience. Back to our roots, back into our bodies, back into all that makes us magnificently human. Home at last...

One of Dr. Wayne Dyer's favorite quotes was When you change the way you look at things, the things you look at change. So in this book, which collects some of Wayne's most classic teachings in a new format, you will find a novel solution for most any problem you may be encountering. For, as Wayne was also fond of saying, There is no way to happiness. Happiness is the way.

Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic -- and inspiring -- prescription for pain-free living.

How I Found God in Everyone and Everywhere captures for a general audience the spiritual shift away from a God "up there" and "out there" and towards an immanent divine right here. It's built around the personal journeys of a close-knit group of prominent contributors. Their spiritual visions of immanence, sometimes called "panentheism," are serving as a path of spiritual return for a growing number of seekers today. Contributors include Deepak Chopra, Richard Rohr, Matthew Fox, Rupert Sheldrake, Cynthia Bourgeault, Ilia Delio, Keith Ward, John B. Cobb Jr., Loriliai Biernacki, Marjorie H. Suchocki, and Rabbi Bradley Shavid Artson.

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships."
--Foreword Reviews

"Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets."
--Library Journal starred review​

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cure--invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.

We've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous person, though we may not want to admit it. It's hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone's jealousy. But what if jealousy isn't just a neurotic weakness? What if it signals that your relationship matters to you? In short--what if jealousy serves a purpose?

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you'll uncover the evolutionary origins of jealousy, and how and why it's served to help us as a species. You'll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection.

We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you'll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation-- an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow -- the dark side of the human personality -- and the importance of confronting it.

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal.From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness.

Connection to creativity, self-reflection, and mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling, and dreaming, you develop a process for self-awareness--and journaling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams, and setting clear intentions.

Explore your creative truth through the meditations, prompts, prayers, rituals, and spiritual practices found within the pages so you can heal your heart, stir your soul, and awaken a vision to a new way of living.

Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention-- as something you do-- as an energy you're a part of. We're all intended here through the invisible power of intention. This is the first book to look at intention as a field of energy that you can access to begin co-creating your life with the power of intention. Part I deals with the principles of intention, offering true stories and examples on ways to make the connection.

Dr. Dyer identifies the attributes of the all-creating universal mind of intention as creative, kind, loving, beautiful, expanding, endlessly abundant, and receptive, explaining the importance of emulating this source of creativity. In Part II, Dr. Dyer offers an intention guide with specific ways to apply the co-creating principles in daily life. Part III is an exhilarating description of Dr. Dyer's vision of a world in harmony with the universal mind of intention.

Myss examines the lives of the spiritual masters and prophets--Abraham, Jesus, Buddha, and Muhammad--whose archetypal journeys illustrate the four stages of a Sacred Contract and provide clues for discovering your own. Myss explains how you can identify your particular spiritual energies, or archetypes--the gatekeepers of your higher purpose--and use them to help you find out what you are here on earth to learn and whom you are meant to meet. Exploring your Sacred Contract will shine a light on the purpose and meaning of your life. You are meant to do certain tasks, you are meant to have certain relationships.

In coming to know your archetypal companions, you also begin to see how to live your life in ways that make the best use of your personal power and lead you to fulfill your greatest--in fact, your divine--potential.

Both visionary and practical, Sacred Contracts is a bold, powerful work of spiritual wisdom. Without a doubt, your most intriguing challenge in life is to recognize your spiritual commitments and live them to the fullest.

Harness a Calm Focus to Create the Life You Want

Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus--an alert, relaxed, optimal state of mind--The Serenity Solution helps you face difficulties with ease.

This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life.

Praise:
"This book provides readers with an excellent and gentle entryway into a life of greater inner awareness."--Amy L. Lansky, PhD, author of Active Consciousness

"[The Serenity Solution] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living."--Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness