Self Help

Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: -the research that proves meditation is essential for self-healing, staying healthy and even living longer -the eight most common causes of bad health -quick-start cures for lowering stress and increasing serenity -Sandy's five comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body - and that achieving this really can be easy!

"Colors and numbers have a lot of significance for us. We each have our own personal number vibrations and personal color vibrations. Some of these numbers, such as our date of birth, are permanent. We also have temporary personal colors that change with the calendar. By consciously surrounding ourselves with our personal colors, we become more in tune with the cosmic forces."Colors and numbers are useful to our lives and attitudes. They may form a basis for our affirmations and declarations about ourselves, which is exactly the purpose of this book."May every Colors & Numbers day be a joyous one for you!" -- Louise L. Hay

Less Fear, More Life--a Practical Guide

These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity

Once in the perception of spiritual understanding, we are free to conceptualize rather than rationalize. Conceptualization allows us to realize that we believed reality to be, is merely one aspect of truth. Spiritual understanding is our key to awareness and truth. Like the strands of a tapestry, beautifully woven together, spiritual understanding, awareness and truth are synonymous. Their weave, color and beauty bring us a much greater perspective of life; a picture filled with beauty, movement, resonance, and love of life.

- Athene Raefiel

An interactive workbook to help empaths understand, reflect, and harness their unique powers.

Are You an Empath?

- Have you ever been labeled as "too emotional"?
- Do you get overwhelmed during confrontations and arguments?
- Do you take on other people's emotions and stress?
- Do you like being outside, walking barefoot and connecting with nature?

Does This Sound Like You?
- I have trouble sleeping and often have bouts of insomnia.
- Sometimes people in my life don't understand that I need my alone time.
- I have a hard time setting healthy boundaries for myself.
- I can become anxious or worried for no reason.

If any of this sounds familiar, you're probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.

Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom "all else has failed." Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless.

Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic -- and inspiring -- prescription for pain-free living.

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple...but they can change you, others, and the world.

For many years, Dr. Wayne W. Dyer's fans have wondered when he would write a memoir. Well, after four decades as a teacher of self-empowerment and the best-selling author of more than 40 books, Wayne has finally done just that! However, he has written it in a way that only he can--with a remarkable take-home message for his longtime followers and new readers alike--and the result is an exciting new twist on the old format. Rather than a plain old memoir, Wayne has gathered together quantum-moment recollections.In this revealing and engaging book, Wayne shares dozens of events from his life, from the time he was a little boy in Detroit up to present day. In unflinching detail, he relates his vivid impressions of encountering many forks in the road, taking readers with him into these formative experiences. Yet then he views the events from his current perspective, noting what lessons he ultimately learned, as well as how he has made the resulting wisdom available to millions via his lifelong dedication to service. As a reader, you will feel as if you are right there with Wayne, perusing his personal photo album and hearing about his family, his time in the service, how he writes his best-selling books, and so much more.In the process, you'll be inspired to look back at your own life to see how everything you have experienced has led you to where you are right now. Wayne has discovered that there are no accidents. Although we may not be aware of who or what is"moving the checkers," life has a purpose, and each step of our journey has something to teach us. As he says, "I wasn't aware of all of the future implications that these early experiences were to offer me. Now, from a position of being able to see much more clearly, I know that every single encounter, every challenge, and every situation are all spectacular threads in the tapestry that represents and defines my life, and I am deeply grateful for all of it." I Can See Clearly Now is an intimate look at an amazing teacher, but it also holds the key for seekers on a personal path of enlightenment. Wayne offers up his own life as an example of how we can all recognize the hand of the Divine steering our individual courses, helping us accomplish the mission we came here to fulfill.

New York Times bestselling author and medical intuitive Caroline Myss has found that when people don't understand their purpose in life the result can be depression, anxiety, fatigue, and eventually physical illness--in short, a spiritual malaise of epidemic proportions. Myss's experience of working with people led her to develop an insightful and ingenious process for deciphering your own Sacred Contract--or higher purpose--using a new theory of archetypes that builds on the works of Jung, Plato, and many other contemporary thinkers.

Myss examines the lives of the spiritual masters and prophets--Abraham, Jesus, Buddha, and Muhammad--whose archetypal journeys illustrate the four stages of a Sacred Contract and provide clues for discovering your own. Myss explains how you can identify your particular spiritual energies, or archetypes--the gatekeepers of your higher purpose--and use them to help you find out what you are here on earth to learn and whom you are meant to meet. Exploring your Sacred Contract will shine a light on the purpose and meaning of your life. You are meant to do certain tasks, you are meant to have certain relationships.

In coming to know your archetypal companions, you also begin to see how to live your life in ways that make the best use of your personal power and lead you to fulfill your greatest--in fact, your divine--potential.

Both visionary and practical, Sacred Contracts is a bold, powerful work of spiritual wisdom. Without a doubt, your most intriguing challenge in life is to recognize your spiritual commitments and live them to the fullest.

Become a Kairomancer Synchronicity is when the universe gets personal. Through this book of games and enchanting stories, you'll learn how to monitor the play of coincidence and the symbolic resonance of incidents in daily life in order to tap into the deeper logic of events, receive extraordinary counsel, and have wonderful fun.

You will be invited to become a kairomancer: someone who is poised to catch the messages in special moments when synchronicity is in play -- and to take action to seize the opportunities those moments present. To be a kairomancer, you need to trust your feelings as you walk the roads of this world, to develop your personal science of shivers, and to recognize in your gut and your skin that you know far more than you hold on the surface of consciousness.

This is a way of real magic, which is the art of bringing gifts from a deeper world into this one. Follow it, and you will put a champagne fizz of enchantment into your everyday life.

Spirituality that draws on ancient wisdom and modern pop culture to help anyone connect with their true calling

"A lighthearted, upbeat take on questions that have churned within human minds for millennia."―Spirituality & Health Book Review

"With a balance of careful scholarship and refreshing irreverence, Spiritual Rebel offers a treasure map to the best of the wisdom traditions."―Mirabai Starr, author of Wild Mercy

"A must-read for anyone seeking to find or deepen their spiritual path."―Francesco Mastalia, author of Yoga: The Secret of Life

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Bringing together insights from a wide range of traditions―from Taoism to Jediism to Yoga to Science to Christianity and more―Spiritual Rebel encourages readers to explore their own personal spiritual style and life purpose.

Mining the world's philosophical, scientific, and wisdom traditions, Spiritual Rebel offers a three-week program of unconventional spiritual practices. Each day readers choose from a variety of creative activities to try out including forest bathing, meditation with animals, visio divina, kirtan, sacred reading, and visiting spiritually charged locations, just to name a few.

Throughout the book, Sarah divulges juicy tidbits from her own spiritually rebellious journey. A preacher's kid originally inspired by the Force of Star Wars, she confesses her challenges with her birth religion, descent into addiction, and recovery into a life where everything can be sacred.

Combining pop culture with ancient wisdom, Spiritual Rebel draws on the interfaith wisdom of Wayne Teasdale, Brother David Steindl-Rast, Dr. Andrew Newberg, A.H. Almas, David Spangler, Abraham Joshua Heschel, Neil deGrasse Tyson, John Muir, Dr. Qing Li, Sarah Wilson, Leonard Felder, Deepak Chopra, Ram Dass, Diane Berke, Thich Nhat Hanh, Madeleine L'Engle, Rabbi Zalman Schachter-Shalomi, Krishna Das, Phyllis Curott, Belden C. Lane, Albert Einstein, and many others.

An indispensable guide for seekers, those in spiritual communities, agnostics, atheists, mystics, and the spiritual-but-not-religious, Spiritual Rebel is for anyone who desires meaningful experiences without having to commit exclusively to one path or fear they might be "doing it wrong." The diverse collection of interspiritual practices and resources will inspire the Force within you, by whatever name you call it.

Inspiring, personal, and often spiritual reflections on how women can find peace, make wise choices, practice everyday joy, and step into their power from Geneen Roth--author of the #1 New York Times bestselling Women Food and God.

From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred--how and what she ate--she would be thin, happy, and free. That belief, she discovered, was false.

When her struggle with food ended--and didn't change anything except the size of her thighs--she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when Geneen stopped trying to change or fix herself--that she was at last able to feel at home in her mind, body, and life. Now, she shares the wisdom of giving up what Geneen calls "the Me Project," and finding the freedom, peace and power that await us just beyond it.

With humor, compassion, and insight, This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships. This provocative, enchanting, and sometimes laugh-out-loud look at the imperfect path women take to step into their own power, presence, and ownership is based on the author's personal journey and her decades of work with thousands of women around the country.

Roth embraces everyone's unique and often unsung potential and shows us how to be open, curious, and kind with ourselves; how to say no to people and ideas that hold us back; how to let go of grudges and anxieties; how to pick ourselves up after setbacks; how to say a resounding yes to the world; how to move from fixing ourselves to finding ourselves; how to find joy in the ordinary; and how to experience the extraordinary right here and now in our bodies.

With a foreword by Anne Lamott, This Messy Magnificent Life is a compelling and often quirky look at what it means to be an imperfect but unapologetic woman living a (mostly) magnificent life.

From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you.

Tiny Buddha's 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world.

Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as:

Write a list of three things you appreciate about yourself and place it somewhere in your home where you'll frequently see it throughout the day

Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job

Keep an eye out for someone who looks sad--a friend, coworker, or even stranger--and say something that might make them laugh or smile.

By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.

Answer the Unicorn's Call to Wondrously Positive Living

This majestic book provides the keys to unlock your personal and spiritual power. Award-winning author Tess Whitehurst presents meditations, rituals, spells, and exercises that help you enter the realm of unicorns and live as they do--uniting fierceness and courage with gentleness and grace.

Unicorn Magic uses spiritual insights and techniques to combat the current madness of our culture with the beauty and wonder that is our true legacy and birthright. You'll explore a wide range of topics, including unicorn altars, energy work, dream work, activism, and alchemy. Through this magical guide, you can awaken your intuition and make positive changes in your life and the world.

For thousands of years the violet flame was a secret, experienced by mystics and known to spiritual teachers East and West who taught it only to their closest disciples. Now the violet flame is available to all!

The violet flame is a high-frequency light that you can use to change your life. It dissolves negative energy and restores it to positive energy. It is a missing key to vitality, health, and inner wholeness. This flame can transform and enrich your relationships. It can free the unlimited power that exists right within you.

World-renowned author Elizabeth Clare Prophet unlocks the mysteries of the violet flame. With penetrating insight and compassion, she explores how this flame works and gives practical techniques for using it to help resolve everyday problems. You can easily integrate the violet flame into any path you follow or simply try it by itself. The benefits and joy of the violet flame can change your life forever!

There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. Whatever Arises, Love That offers a collection of powerful teachings by this highly regarded teacher, providing you with a series of deeply healing insights and practices to ignite the spark of your highest potential. Topics include:

- Discovering the first step in finding inner peace
- Reclaiming the passion, joy, and inspiration of your true innocent nature
- Exploring the essential role of surrender throughout the spiritual journey
- Unraveling the patterns of ego with compassion and ease
- Mastering the vital skill of conscious communication to uplift every relationship and encounter
- Reuniting the mind and heart as a doorway into greater spiritual evolution

As Matt often says, "The deepest invitation in any moment is to heal the root of human suffering and celebrate the Spirit in all by opening your heart to its absolute potential. In a universe of endless questions, love is the only answer." Whatever Arises, Love That is the blueprint for a new spiritual paradigm and your companion in exploring spiritual evolution in the most heart-centered way.