Self Help
24 Practices to Tap into Your Higher Self
Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twelve timeless truths and twelve tenets of self-mastery. With their corresponding exercises and meditations, you will tap into your higher self and overcome what's always held you back--your conditioned mind.
Sharing many client stories, RJ helps you release everything that has been in your way, including physical and energetic attachments, mental projections, and emotional complications. He shows you how to turn resentment into forgiveness, move from disorder to order, and realize the infinite potential of your immortal self. With this book, discover how to reconnect to the oneness of life, create a better world, and find true divinity.
"Anatomy of the Spirit" also presents Dr. Myss' breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions -- the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life -- to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, "Anatomy of the Spirit" provides you with the tools for spiritual maturity and physical wholeness that will change your life.
Stop Spiraling--Start Thriving!
Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.
Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.
From the outside, Vince Kramer looked like he had it all. He was a commercial airline pilot, happily married, owned a beautiful home, and treated himself to the finer things in life. With so much in his life, why was he feeling like there should be more? Why wasn't he happier? Fulfilled? As his days unfolded, he came to the uncomfortable realization that searching for satisfaction from the outside world wasn't going to fill the void within himself.
This transformative memoir details Vince's quest to gain a deeper understanding of the things that matter most in life: meaning, connection, and love. As he begins his search, Vince reunites with Mary, who opens worlds of spiritual growth and divine feminine guidance. Through their relationship and conversations, Vince begins his journey of shedding limiting beliefs, opening to possibilities, and living on purpose. He connects to the eternal energies of Archangels and Ascended Masters and gains a whole new perspective about the direction and meaning of his life. Vince's story will inspire readers to re-examine their own lives and begin the exciting journey of opening to what is truly possible. It will encourage them to find their unique pathway to the answers to their most pressing questions.
Your Relaxation Solution is Here
Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:
Body Wisdom by Emily Francis
Empaths by Kristy Robinett
Aromatherapy by Gail Bussi
Visualization by Chanda Parkinson
Chakra Work by Jiulio Consiglio
Astrology by Leah Patterson
Vagus Nerve by Cyndi Dale
Meditation by Shai Tubali
EFT by Amy B. Scher
Good Sleep by Angela Wix
ASMR by Shannon Yrizarry
Mindfulness by Melanie Klein
Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.