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Self Help

CHANGE YOUR THOUGHTS CHANGE YOUR LIFE

CHANGE YOUR THOUGHTS CHANGE YOUR LIFE

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Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.

In this book, Dr. Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today's modern world. This work contains the entire 81 verses of the Tao, compiled from Wayne's researching of 12 of the most well-respected translations of text that have survived for more than 25 centuries. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are "Living with Flexibility," "Living Without Enemies," and "Living by Letting Go." Each of the 81 brief chapters focuses on living the Tao and concludes with a section called "Doing the Tao Now."

Wayne spent one entire year reading, researching, and meditating on Lao-tzu's messages, practicing them each day and ultimately writing down these essays as he felt Lao-tzu wanted you to know them.

This is a work to be read slowly, one essay a day. As Wayne says, "This is a book that will forever change the way you look at your life, and the result will be that you'll live in a new world aligned with nature. Writing this book changed me forever, too. I now live in accord with the natural world and feel the greatest sense of peace I've ever experienced. I'm so proud to present this interpretation of the Tao Te Ching, and offer the same opportunity for change that it has brought me."

CORE 4 (THE): EMBRACE YOUR BODY, OWN YOUR POWER

CORE 4 (THE): EMBRACE YOUR BODY, OWN YOUR POWER

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At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

"By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau

CREATIVE VISUALIZATION FOR BEGINNERS

CREATIVE VISUALIZATION FOR BEGINNERS

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You have the ability to visualize success and manifest each one of your hopes and dreams. A natural capacity of the human mind, creative visualization helps millions of people achieve their goals.

Creative visualization will empower you to make positive, lasting changes in your own life. Award-winning author Richard Webster presents an effective system for making your dreams come true, including methods for handling difficulties along the way. Try a variety of simple activities and easy-to-follow techniques to:

  • Improve your health
  • Build rewarding relationships
  • Advance your career and earn more money
  • Supercharge your creativity
  • Nurture and restore your soul
  • DEFEAT THE ENEMY WITHIN : FREE YOURSELF OF THE INNER SHADOWS

    DEFEAT THE ENEMY WITHIN : FREE YOURSELF OF THE INNER SHADOWS

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    He's hunted Soviet submarines, walked the corridors of power in Washington, helped create government agencies, and has done business in foreign capitals. Now, Dr. Charles Skillas applies the same technology principles to unmask the real sources and causes of subconscious sabotage, where the terms defense, intelligence, and foreign attachment take on very different meanings. Using his own life and healing as an example, Dr. Skillas deftly transfers his defense technology background to his new career of clearing the submerged minefields of the psyche. Defeat The Enemy Within shows you * how to find help to finally resolve long standing problems that have resisted solution * why traditional therapy doesn't usually work for long term solutions * what you must do for permanent change Dr. Skillas draws on his defense industry background and 23 years experience as a hypnotherapist to blend traditional hypnotherapy, past life regression, spirit attachment, Chinese herbal and energetic medicine, and the underlying wisdom of diverse world cultures to banish the inner shadows that keep you in misery.
    EFT AND TAPPING FOR BEGINNERS

    EFT AND TAPPING FOR BEGINNERS

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    Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
    EMBRACE YOUR POWER : A WOMAN'S GUIDE TO LOVING YOURSELF, BREAKING RULES & BRINGING GOOD INTO YOUR LIFE

    EMBRACE YOUR POWER : A WOMAN'S GUIDE TO LOVING YOURSELF, BREAKING RULES & BRINGING GOOD INTO YOUR LIFE

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    Now in paperback: From beloved, inspiring teacher Louise Hay, an updated edition of a classic guide to help women own their power and live fully.

    I am willing to see the magnificence of me.
    I join the ranks of women healing other women.
    I am a blessing to the planet.
    My future is bright and beautiful.

    When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem, and rightful, powerful place in the world. Today, her words and wisdom ring as true as ever-and resonate even more deeply with women seeking the best next step on their path.

    This new paperback edition of her groundbreaking work delves insightfully into every aspect of a woman's life, from relationships to health to sexuality to finances. Louise's words hold up for examination the standards that have traditionally defined and limited women, and they encourage us to consciously shift our internal ground so we can celebrate women's experience in ways both big and small. This book is our invitation to live as fully and freely as we all deserve-and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!

    ENERGY HEALING FOR TRAUMA, STRESS AND CHRONIC ILLNESS

    ENERGY HEALING FOR TRAUMA, STRESS AND CHRONIC ILLNESS

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    Free Yourself from Trauma & Chronic Health Challenges

    Join renowned spiritual healer Cyndi Dale as she shares groundbreaking techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, electronic, and spiritual forces can have major effects on every aspect of your life. This book includes dozens of subtle-energy healing methods and five flip-to reference guides as well as personal assessment questionnaires to help you gain the power you need to heal from trauma.

    Within these pages, Cyndi explores her powerful spirit-to-spirit healing modality and hands-on exercises for:

  • Working with the Six Vital Forces
  • Aligning with Spirit Guides
  • Awakening the Vagus Nerve
  • Activating the Chakras
  • Locating Hidden Inner Wounds
  • Releasing Negative Energies
  • Cleansing the Auric Field
  • Harmonizing the Infra-Low Brainwave
  • Charging with Colors
  • Creating Love with Tones
  • Healing Streams of Grace
  • Achieving the Theta State
  • Working through the Trauma of a Pandemic
  • You will also discover the contemporary research on the effects of trauma on epigenetics, transgenerational inheritance, and mast cells. Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery.

    One of BookAuthority.org's 19 Best Holistic eBooks to Read in 2020

    ENNEAGRAM GUIDE TO WAKING UP : FIND YOUR PATH, FACE YOUR SHADOW, DISCOVER YOUR TRUE SELF

    ENNEAGRAM GUIDE TO WAKING UP : FIND YOUR PATH, FACE YOUR SHADOW, DISCOVER YOUR TRUE SELF

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    "An Outstanding book that offers precise steps to take to wake up to the self-limiting habits of your personality, get out of your own way, and give yourself the gift of accessing more of your higher - more authentic - self." --Ian Cron, author of The Road Back to You: An Enneagram Journey to Self-Discovery

    A fresh approach to the Enneagram that encourages readers to embark on their own hero's journey for transformation.

    This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.

    It is a good news-bad news-good news story. The good news: you survived childhood. The bad news: in order to grow, you are going to experience some pain. The really good news: you can use your negative habits as a springboard to move beyond them. With a commitment to self-observation and reflection, you can develop greater self-awareness and open yourself up to a life filled with exciting choices and opportunities.
    Each of the nine chapters includes these features:

  • The problematic perspective, the process of self-discovery, and the path forward for that type
  • How the main issues for that type get played out in 3 different ways--the 3 distinct sub-types of the main type (necessary for pinpoint accuracy in describing your personality and your path of growth)
  • Chestnut and Paes, two leading Enneagram teachers, frame this approach to personality types in a way that is accessible, practical, and filled with possibility.

    EVERYTHING IS HERE TO HELP YOU : A LOVING GUIDE TO YOUR SOUL'S EVOLUTION

    EVERYTHING IS HERE TO HELP YOU : A LOVING GUIDE TO YOUR SOUL'S EVOLUTION

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    Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul.

    In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth.

    Each chapter highlights Matt's most cutting-edge teachings and loving wisdom. From teaching you how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries, and miracles that reside in every heart.

    This book also includes engaging questions to contemplate, as well as energetically encoded mantras to experience our unlimited spiritual potential.

    Get ready to explore a deeper reality, daring to view your life through the loving eyes of Source and opening yourself up to life's miracles!

    No matter how anything seems or appears--everything is here to help you become the one you were born to be.

    EVOLUTIONARY PARENTING

    EVOLUTIONARY PARENTING

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    An exploration of the ways in which "conscious parenting" results in the evolution of consciousness in adolescents and emerging adults. Interviews with parents who have engaged in "conscious parenting" and with their late adolescent and emerging adult children who are centered in more evolved consciousness as they enter adulthood. Profound insights about the child's will and expression and the relationship between will and the unfoldment of the child's and teen's consciousness. Practical advice from parents about how to parent with awareness and integrity in today's complex world.