Self Help
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program
Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.
"By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau
You have the ability to visualize success and manifest each one of your hopes and dreams. A natural capacity of the human mind, creative visualization helps millions of people achieve their goals.
Creative visualization will empower you to make positive, lasting changes in your own life. Award-winning author Richard Webster presents an effective system for making your dreams come true, including methods for handling difficulties along the way. Try a variety of simple activities and easy-to-follow techniques to:
I join the ranks of women healing other women.
I am a blessing to the planet.
My future is bright and beautiful.
When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem, and rightful, powerful place in the world. Today, her words and wisdom ring as true as ever-and resonate even more deeply with women seeking the best next step on their path. This new paperback edition of her groundbreaking work delves insightfully into every aspect of a woman's life, from relationships to health to sexuality to finances. Louise's words hold up for examination the standards that have traditionally defined and limited women, and they encourage us to consciously shift our internal ground so we can celebrate women's experience in ways both big and small. This book is our invitation to live as fully and freely as we all deserve-and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!
Free Yourself from Trauma & Chronic Health Challenges
Join renowned spiritual healer Cyndi Dale as she shares groundbreaking techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, electronic, and spiritual forces can have major effects on every aspect of your life. This book includes dozens of subtle-energy healing methods and five flip-to reference guides as well as personal assessment questionnaires to help you gain the power you need to heal from trauma.
Within these pages, Cyndi explores her powerful spirit-to-spirit healing modality and hands-on exercises for:
You will also discover the contemporary research on the effects of trauma on epigenetics, transgenerational inheritance, and mast cells. Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery.
One of BookAuthority.org's 19 Best Holistic eBooks to Read in 2020
Each of the nine chapters includes these features:
