Self Help
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
- The Point of Power Is in the Present Moment
- Mental Equivalents
- Replacing Old Patterns
- Healing Affirmations
- Spinal Misalignments
- Further Comments
- Loving Treatment "I suggest that you make a list of every ailment you've ever had and look up the mental causes. You'll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you've been carrying for a long time. When we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy.
Love yourself as much as you can, and all of life will mirror this love back to you." Life loves you, and so do I,
-- Louise Hay
Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself.
"The Jealousy Cure unlocks the positive power of jealousy for happy relationships."
--Foreword Reviews
--Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cure--invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.
We've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous person, though we may not want to admit it. It's hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone's jealousy. But what if jealousy isn't just a neurotic weakness? What if it signals that your relationship matters to you? In short--what if jealousy serves a purpose?
In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you'll uncover the evolutionary origins of jealousy, and how and why it's served to help us as a species. You'll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection.
We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you'll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation-- an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The earliest written expression of the idea now known as the law of attraction (LOA) is attributed to Hermes Trismegistus and is found in a text called the Emerald Tablet, which includes the widely quoted phrase, "as above, so below." The LOA can also be traced to Plato's law of affinity, which states, "likes tend toward like."
Until the birth of the New Thought movement in the late 1800s, prototypical ideas about the LOA circulated within occult subcultures including alchemy, Hermeticism, Gnosticism, Rosicrucianism, Kabbalism, witchcraft, and many other secret societies and mystery school traditions. Scholars have grouped all of these various ideas under the single label of Western esotericism, and there are three fundamental ways to view these esoteric, mysterious ideas:
Today, all of the world's religions and occult subcultures remain split into various groups because the people within those groups have yet to realize the single strand of truth that unites them all is the law of attraction. The New Thought movement is essentially a process of enculturation that is removing the barriers between all of these groups by introducing a common set of language, values and rituals that everyone can share.
Is the LOA foolishness or dangerous? Why was it kept secret for so long, and why are millions of people now spreading the LOA's gospel of health, wealth and love? There is one simple answer: It works.
Lessons from Above by Ahaleaiah (Tracey Nicholls) is an inspiring spiritual memoir that transcends time and unveils the sacred wisdom of the soul through Akashic past-life readings and the teachings of an ascended master.
In Lessons from Above, Ahaleaiah courageously shares her extraordinary life journey - from a successful career as a business leader to a profound awakening that revealed her connection to divine consciousness. Through vivid past-life memories, synchronicities, and divine encounters, she opens a portal for readers to witness how ancient soul lessons continue to shape and heal the present.
This book will help you understand the reasons behind your struggles and accept that everything happens for a reason. Sometimes, that reason is to learn a lesson, gain an experience, or guide you in a different direction. The stories she shares about her journey and how she recognized people, places, and things will help you question and learn about your own path through life while gaining a deeper understanding of your own Akashics.
Ahaleaiah's story offers hope that things can get better and that life will become more meaningful and fulfilling. Sometimes, knowledge is hidden from us, along with answers that are meant to be accepted without question. She will tell you, "Listen to your heart. Your true heart. And you will know without doubt your destined path of happiness."
Most importantly, she hopes you realize your own Divinity. You are not separate from the Whole-EVER. You are a part of every atom in existence, beyond your own presence and being. I hope these words open the door to a deeper understanding of your true self, and that recognizing your authentic self helps you find love, peace, and understanding in this lifetime.
No matter where you are on your journey of life or how complex your path seems right now, it will change. Hope, understanding, love, patience, and forgiveness open the doors that lead you out of your current situation. You might be thinking, "Easier said than done." And her response is, "I know exactly how you feel. I may not have walked the same path you are, but every struggle is real. And there is a reason for that struggle. Learn your lessons now, and the rest of your life becomes easier."
This book is more than a memoir - it's a spiritual map for awakening hearts seeking their own connection to Source. Blending personal revelation with timeless spiritual insight, Lessons from Above guides readers to trust their intuition, embrace divine timing, and awaken to their higher purpose.
This is a book about a woman that met this man at work. He preyed on her like an animal to get what he wanted from her. He earned her trust on top of everything. She had a hard time getting away from him. Now she is away from him; it puts her into a deep clinical depression from all the trauma he put her through, along with mental abuse. Now years later, she is having a hard time getting on with her life when she always feels that he might be around the corner, waiting. She has to watch her back alone to keep herself safe in the city she lives in. He still walks the streets, finding ways to get even with her, even if it means killing her. He has come close a time or two. There are those possibilities he is up to something to get even. Like in this case, he has tried killing her in her car but failed, but he will come up with some new ways of getting back for what he thinks is her fault or reasoning for him getting into trouble, but you got to remember, he is a sociopath. In a sociopath's mind, it's everybody else's fault that they are in trouble. She has to keep an eye open all the time because he may be closer than she thinks to harming her-or even kill her to get her out of the way.
