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Self Help

RAISING HELL, LIVING WELL

RAISING HELL, LIVING WELL

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Part cultural criticism, part rueful confessional, a reformed brand strategist brings to light the impact of influence on us and our society and offers an escape in this ironically persuasive case for not being so easily influenced anymore.

"A weirdly practical approach to some ancient questions that have become trickier lately."--Jaron Lanier, bestselling author of Ten Arguments for Deleting Your Social Media Accounts Right Now

We live in a world that is under the influence.

Our lives are being choreographed by forces that want something from us. Everything from ingrained family values to mind-altering algorithms create our foundations, warp how we see the world, manipulate our decisions, and dictate our beliefs. Yet rarely do we question these everyday influences of our modern times even as we go further down the path of unwell, unhappy, and unhinged.

A high-spirited exploration through the troublesome influences of our world, Raising Hell, Living Well, Jessica Elefante's eye-opening debut, follows one bullshit artist's journey, from small-time salesperson to award-winning corporate strategist to founder of the digital wellbeing movement Folk Rebellion, in coming to terms with how she was wielding influence--and the forces she was under herself.

With whip-smart writing and wry humor, Elefante's collection of essays is a head-trip through her misadventures. From explaining productivity as a symptom of the influence of capitalism to how the wellness industry makes us feel more unwell or our unquestioning participation in oversharing, optimization, and instant gratification, she invites us to reexamine our world, our pasts, and ourselves through the lens of influence. Now a reformed brand strategist, Elefante lays bare her own culpability, sharing what she learned--and what she got wrong. She offers a new take on intentional living and provides a simple practice to deconstruct how the powers-that-be are attempting to modify our behaviors. Before you know it, you'll be questioning everything from how you take your coffee to how our social institutions are structured. And you'll learn how to live free from the influences around us--including Elefante herself.

The much-needed subversive voice to demystify these times, Elefante will make you angry, make you laugh, and make you think about how you're really living. Unpretentious, sharply observed, and devil-hearted, Raising Hell, Living Well holds out a hand to help you climb out from under the influence.

RITUALS FOR LIFE: A GUIDE TO CREATING MEANINGFUL RITUALS INSPIRED BY NATURE 11-29-22

RITUALS FOR LIFE: A GUIDE TO CREATING MEANINGFUL RITUALS INSPIRED BY NATURE 11-29-22

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Rituals are among the most powerful tools we have to create meaning and cultivate wellbeing in our lives. In Rituals for Life, you can learn to live a more intentional life, enriched by your connection with nature. The book explores the essential components of ritual and how to use them to bring happiness and inner peace into your everyday life. Includes instructions for thirty rituals, some for every day and others for specific moments and occasions, that you can adapt for your own needs, as well as an exploration of the roots and purposes of ritual. Beautifully illustrated by Luisa Rivera, this inspiring book is a guide more authentic and soulful way of living
SCARE YOUR SOUL: 7 POWERFUL PRINCIPLES TO HARNESS FEAR & LEAD YOUR MOST COURAGEOUS LIFE

SCARE YOUR SOUL: 7 POWERFUL PRINCIPLES TO HARNESS FEAR & LEAD YOUR MOST COURAGEOUS LIFE

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Most books are meant to be read.
This one is meant to be lived.

It's not easy to be courageous. Feelings of fear and uncertainty often stop us dead in our tracks. But what if you had the courage to take action anyway? What changes would you make to transform your current reality into the life of your dreams?

Here's the good news -- like a muscle, courage grows stronger the more you exercise it. And Scare Your Soul will not only teach you how to exercise courage but will guide you in taking small, boundary-pushing actions to expand your comfort zone (so that you feel less fear and more confidence with each action).

By combining research on positive psychology with real-life stories of Scare Your Soul participants, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts, activities, and real-world challenges, Scare Your Soul is an interactive roadmap to building bravery.

Scare Your Soul teaches you that the greatest antidote to much of what ails you in your life isn't achievement, it's action. So if you crave an extraordinary life but feel like you don't know how to take "extra" ordinary action, this book is for you.

It's time to Scare Your Soul.

SECRETS TO MANIFESTING: HOW TO MAKE ALL YOUR DREAMS COME TRUE

SECRETS TO MANIFESTING: HOW TO MAKE ALL YOUR DREAMS COME TRUE

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Manifestation is the philosophy that positive thoughts bring positive results - and millions of people around the world are using its principles to make their dreams a reality.

In this comprehensive guide, you'll learn the power of the 'Law of Attraction' and how to use it to manifest the life you desire. Through practical exercises and techniques, you'll discover how to clarify your goals, cultivate a positive mindset, and take inspired action towards manifesting your dreams.

Discover how to overcome limiting beliefs and obstacles, and tap into the universal laws of abundance to bring your goals to fruition. You'll also learn how to stay focused and in alignment with your desires, and how to navigate the ups and downs of the manifestation process.

Includes:
- Creative visualization tips
- Setting intentions
- Writing affirmations
- Maintaining a positive vibration

Whether you're seeking to manifest financial abundance, a fulfilling career, or lasting relationships, this book provides the tools and insights you need to bring your dreams to life. So take the first step towards manifestation and start creating the life you deserve.

SHADOW WORK: FACE HIDDEN FEARS, HEAL TRAUMA, AWAKEN YOUR DREAM LIFE

SHADOW WORK: FACE HIDDEN FEARS, HEAL TRAUMA, AWAKEN YOUR DREAM LIFE

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Shadow work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love.

This powerful technique has helped countless patients achieve what traditional therapy could not. Danielle Massi is a licensed mental health therapist who specializes in this practice, and she is the perfect guide for diving deep into the unconscious.
Diagnosed with cervical cancer before her thirtieth birthday, Massi resolved to study the effects of the mind on the body. With the knowledge that chronic stress is a leading cause of disease, she focused on developing techniques to help her patients access their unconscious--the part of our mind that is the body's mechanism for repressing information that is possibly too intense for the psyche. When unchecked, this shadow side of our consciousness builds up over time and can create a domino effect of consequences in our physical body. When we work with the shadow, we free ourselves from a recurring trauma response and can rewire the brain for mind and body health, ease, and abundance.
Massi's in-depth instruction provides a framework for breaking down the root causes of trauma and learning how to prevent self-sabotage. With an engaging, inviting, and authoritative voice, she provides an essential guide to recreating life on your terms.

SOUL MEDICINE: HEALING THROUGH DREAM INCUBATION, VISIONS, ORACLES & PILGRIMAGE

SOUL MEDICINE: HEALING THROUGH DREAM INCUBATION, VISIONS, ORACLES & PILGRIMAGE

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An in-depth look at ancient Greek practices for profound, lasting healing

- Explores hidden soul-healing practices including dream incubation and interpretation as well as sacred pilgrimage

- Examines how dreams, visions, and other non-normative events reveal the conditions needed to restore the soul and facilitate healing

- Includes successful healing techniques, practices, and case studies to reveal how healings are achieved with these methods

The modern practice of medicine and psychology grew out of the ancient Greek healing tradition, said to be founded by Asklepios, god of healing and dreams. For two thousand years the system spread all over the Mediterranean world and planted the roots of Western medicine and psychology by offering ritual and holistic practices that recognized that healing begins at the soul level. Yet, since that time, the spiritually based practices were cast aside, leaving behind only the scientific medical techniques that dominate health care today.

Resurrecting and restoring the sacred, mythological, and cultural origins of medicine and psychotherapy, Edward Tick, Ph.D., explores the soul-healing practices missing in our contemporary health systems. He looks at the dream incubation tradition of Asklepios, sacred theater of Dionysos, oracle gifting of Apollo, special practices of warriors, and their roots in Neolithic shamanism and indigenous traditions. Demonstrating the ritual use of dreams, visions, oracles, synchronicities, and pilgrimage for healing and connecting to the transpersonal and divine, he explains how dream incubation is a technique in which you plant a seed for a specific healing or growth goal.

Using both ancient wisdom and modern depth psychology alongside stories of healings from his more than 25 years of guiding Vietnam veterans on Greek pilgrimages, Tick explores how we all can use ancient healing philosophies and practices to achieve holistic healing today. He examines the interaction between mind and body (psyche and soma) and between physical illness and the soul to heal PTSD and trauma. He explains the art of making accurate and holistic interpretations of signs, symbols, and symptoms to determine what they reveal about the soul. Showing how dreams and other transpersonal experiences are essential components of soul medicine, the author reveals how restoration of the soul facilitates true healing.

SPIRITUALITY FOR EVERY DAY: SIMPLE TIPS & CALMING QUOTES TO HELP YOU FIND YOUR INNER PEACE

SPIRITUALITY FOR EVERY DAY: SIMPLE TIPS & CALMING QUOTES TO HELP YOU FIND YOUR INNER PEACE

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A charming book of tips and quotes perfect for anyone interested in discovering what spirituality is and how to practice it in everyday life.

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.

For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you'll find everything you need to get started in this book.

Within these pages you will discover what spirituality is and how it can enhance your life, including:

  • Meditation for mindful living
  • Sensory activities for a deeper connection with nature
  • Practicing gratitude for a happier mindset
  • Daily positive mantras for better self-acceptance
  • From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.

    Open your heart, feel at peace and let this little guide show you how to find calm and tranquillity.

    TAKE 2-FINAL SALE

    TAKE 2-FINAL SALE

    $12.97
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    If life is an epic saga, who is writing your narrative? Is the plot unfolding as you imagined? Whether you find yourself trudging along in boredom or caught up in a chaotic whirlwind of overcommitment, you can still take creative control and declare that it's Your Life, Your Rules. This is a book about rebooting your story at any point. It's about starting over; taking inventory; and getting smarter, stronger, and sexier with no apologies, no regrets, and no turning back.As Leeza Gibbons explains, "I took control of my journey while in the glare of the spotlight. Now, I'm sharing the life lessons from my 'grits to glitz' path as a wife and mother, caregiver, businesswoman, TV entertainment host, product mogul, kisser of boo-boos, and encourager of dreams. Of course, I have many more roles, just as you do, but I want to approach them all in the same way: fearlessly and without limits. I'll hold up the mirror so that you can see who you really are; knowing that it's the plot twists and turns in your story that makes it powerful.This is your life, and you're about to set out on the path to rewriting your story by reclaiming your power.
    THE INHERITORS: MOVING ON FROM GENERATIONAL TRAUMA

    THE INHERITORS: MOVING ON FROM GENERATIONAL TRAUMA

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    Brings to light the effects of traumatic events on future generations through personal stories and dialogues that engage readers and help them uncover their own inherited stories and even their inherited memories
    TIME FOR GRACE: SACRED GUIDANCE FOR EVERYDAY LIFE

    TIME FOR GRACE: SACRED GUIDANCE FOR EVERYDAY LIFE

    $17.99
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    (Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.

    What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives.

    Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Using what she discovered, she invites us into an intimate and healing engagement with the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it.

    With this knowledge, you can break through the boundaries of ordinary reason. You can heal from illness, heartbreak, and pain. You can learn to live fearlessly. And you can start to discern the guidance of grace in every moment of your life.