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GOOD NIGHT: YOUR HOLISTIC GUIDE TO THE BEST SLEEP OF YOUR LIFE

GOOD NIGHT: YOUR HOLISTIC GUIDE TO THE BEST SLEEP OF YOUR LIFE

$19.99
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If you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help you master the art of sleep.

 

In our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.

 

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:

 

  • Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
  • Exercises for calming your racing mind.
  • Journal prompts that help you analyze stressors that keep you awake.
  • A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
  • And more!


Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

GUIDE TO THE I CHING

GUIDE TO THE I CHING

$24.95
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"A Guide to the I Ching" is an interpretive manual to the classic Wilhelm/Baynes translation of the I Ching. Now a classic in its own right and translated into other languages (German, Spanish, Portuguese, Croatian, and Italian), the "Guide" is recognized by teachers and long time students of the I Ching as indispensable to its understanding and use. Developed from notes taken over many years, the Guide mirrors the reader's true inner feelings, helping him to bring his life and fate into harmony with the Tao - the way of the Universe.
HALLOWEEN

HALLOWEEN

$17.99
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Witches' hats and harvest moon
Ghosts that dance to haunted tune
Apples, goodies, food galore
Halloween has this and more!

Just where did the autumn gaiety begin? Let Silver RavenWolf guide you through the cobwebby corners of time to uncover the history behind Halloween. Honor the spirit of this hallowed harvest holiday with:

  • Halloween magick: Prosperity Pumpkin Spell, Corn Husk Dolly, Solitary Harvest Moon Ritual
  • Magickal goodies: Candied Love Apples, Witches' Brew, Sugar Snakes in Graveyard Dust
  • Halloween myths and superstitions: Black cats, scarecrows, pitchforks, witches, ghosts, and haints
  • Divination: Circle of Ashes and Stones, Magick Mirrors, Apple, Pumpkin Seed, and Water Divination
  • Rituals to Honor the Dead: The Dumb Supper, Samhain Fire, Soul Lights, Spirit Rattles and Spirit Bowls
  • HANGING PIT : THE HAUNTING OF BODMIN JAIL

    HANGING PIT : THE HAUNTING OF BODMIN JAIL

    $12.99
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    In the middle of 21st century England lies an old building that has been scarred by tragedy, suffering, and violent death. Built by prisoners of war more than two centuries ago, Bodmin Jail and the land around it have been the site of more than fifty hangings. Thieves, murderers, highwaymen and rapists all died at the end of the hangman's rope, with many of their bodies being buried within the jail grounds. it is unsurprising, then, that the jail has its ghosts. Even today, the restless spirits of those who breathed their last at Bodmin Jail still roam its hallways, lurk within its cells, and prowl the dank underground chambers. Join author Richard Estep (TV's Haunted Hospitals, Paranormal 911, and Haunted Case Files) as he and a team of fellow paranormal investigators uncover the secrets of this historic, haunted jail...
    HAPPINESS WORKOUT : LEARN HOW TO OPTIMIZE CONFIDENCE, CREATIVITY & YOUR BRAIN

    HAPPINESS WORKOUT : LEARN HOW TO OPTIMIZE CONFIDENCE, CREATIVITY & YOUR BRAIN

    $18.95
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    Discover how to practice and access happiness at any time.

    When were you last truly happy? How did "happy" feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

    Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

    Acclaimed author and psychologist Noa Belling has designed a variety of "happiness workouts" made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimizes your brain function and reliably turns things around!

    Noa Belling provides an essential guide to help you access nourishing emotions of happiness, joy, contentment, excitement, confidence, and pleasure. With practical tools based in neuroscience, this book offers an alternative to antidepressant medication, without any side effects! -- Dr. Arielle Schwartz, author of The Post Traumatic Growth Guidebook

    HAUNTED HEALTHCARE 2 : MEDICAL PROFESSIONALS & PATIENTS SHARE THEIR ENCOUNTERS WITH THE PARANORMAL

    HAUNTED HEALTHCARE 2 : MEDICAL PROFESSIONALS & PATIENTS SHARE THEIR ENCOUNTERS WITH THE PARANORMAL

    $14.99
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    Death comes in many forms, and medical professionals have seen them all. The first pair of hands to hold us when we enter this world, and the last to comfort us when we leave it, usually belong to a member of the healing profession. Where one finds death and drama, one also finds ghosts. Small wonder that doctors, nurses, paramedics, and the patients that they treat, regularly encounter the spirits of the departed. Sometimes those spirits are friendly. But not always...Join Richard Estep, paramedic, paranormal investigator, and cast member of TV's "Haunted Case Files," "Haunted Hospitals," and "Paranormal 911," as he uncovers the true-life hauntings of nursing homes, hospitals, and other places of healing. Welcome to the world of Haunted Healthcare...
    HAUNTED MANITOU SPRINGS

    HAUNTED MANITOU SPRINGS

    $31.99
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    Manitou Springs has long been known as a spiritual hot spot. From the healing waters of the local springs to the town's patron spirit, the benevolent Emma Crawford, whose life and afterlife is celebrated annually at Halloween, Manitou Springs takes pride in its legends and legendary residents. Join haunted tour guide Stephanie Waters as she uncovers the stories behind some of Manitou's most famous ghostly tales: the historic spirit lights on Pikes Peak, the specters of Red Stone Castle where poor Emma's sister went mad and the phantoms of the stately Cliff House and Briarhurst Manor.
    HEART OF THE WORLD : A JOURNEY TO TIBET'S LOST PARADISE

    HEART OF THE WORLD : A JOURNEY TO TIBET'S LOST PARADISE

    $20.00
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    The myth of Shangri-la originates in Tibetan Buddhist beliefs in beyul, or hidden lands, sacred sanctuaries that reveal themselves to devout pilgrims and in times of crisis. The more remote and inaccessible the beyul, the vaster its reputed qualities. Ancient Tibetan prophecies declare that the greatest of all hidden lands lies at the heart of the forbidding Tsangpo Gorge, deep in the Himalayas and veiled by a colossal waterfall. Nineteenth-century accounts of this fabled waterfall inspired a series of ill-fated European expeditions that ended prematurely in 1925 when the intrepid British plant collector Frank Kingdon-Ward penetrated all but a five-mile section of the Tsangpo's innermost gorge and declared that the falls were no more than a "religious myth" and a "romance of geography."

    The heart of the Tsangpo Gorge remained a blank spot on the map of world exploration until world-class climber and Buddhist scholar Ian Baker delved into the legends. Whatever cryptic Tibetan scrolls or past explorers had said about the Tsangpo's innermost gorge, Baker determined, could be verified only by exploring the uncharted five-mile gap. After several years of encountering sheer cliffs, maelstroms of impassable white water, and dense leech-infested jungles, on the last of a series of extraordinary expeditions, Baker and his National Geographic-sponsored team reached the depths of the Tsangpo Gorge. They made news worldwide by finding there a 108-foot-high waterfall, the legendary grail of Western explorers and Tibetan seekers alike.

    The Heart of the World is one of the most captivating stories of exploration and discovery in recent memory--an extraordinary journey to one of the wildest and most inaccessible places on earth and a pilgrimage to the heart of the Tibetan Buddhist faith.

    HEARTH WITCH'S COMPENDIUM

    HEARTH WITCH'S COMPENDIUM

    $29.99
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    Experience the power of magical workings using items you created yourself. Utilize natural ingredients for the well-being of your community, home, and body. This comprehensive sourcebook shares old-world wisdom and contemporary approaches to living the hearth witch way, where spirituality nurtures an ecologically balanced life.

    More than 200 food and drink recipes: soups, breads, puddings, cakes, salads, wines, meads, ciders, beers, ales, jams, jellies, curds, cheeses, chutneys, ketchup, sauces, dried foods, nonalcoholic cordials

    More than 100 bath and beauty recipes: bath salts, bubble baths, soaps, shampoos, hair rinses, lotions, powders, oral hygiene, skin products, facial scrubs, cleansers, skin toners, moisturizers, lip salves

    More than 35 home goods recipes: polishes, bathroom and kitchen cleaners, dishwasher detergent, stain remover, laundry soaps, dryer sheets, potpourris, air fresheners, deodorizers, floor wash, carpet cleaners

    Nearly 200 essential oil blends and home remedies: anxiety, arthritis, blocked sinuses, burns, cellulitis, coughs, eczema, headaches, indigestion, insect bites, muscle cramps, nausea, rash, sprains, swelling, varicose veins

    Plus magical wisdom and practical tips: incense recipes, magical virtues of plants, magical oil recipes, detailed descriptions of seventy essential oils, herbal magic, charms, talismans, potions, inks, color correspondences, planetary influences, herbal beauty aids, gardening tips, vegetable dyes

    Praise:

    "In this glorious compendium Anna Franklin invites you to sit at her hearth and to share in her many years of magical living. In a high speed world, Anna asks us to pause, to slow down and actually get our hands dirty with nature, and to craft magical items and products that really work."--Kristoffer Hughes, head of the Anglesey Druid Order and author of The Book of Celtic Magic

    "Packed full of information on sabbats, deities, lotions, potions, household, cooking, cleaning, and personal care recipes. This is a 'must have' book for every witch"--Soraya, bestselling author of Book of Spells and The Kitchen Witch

    HOLY WATER INCIDENT

    HOLY WATER INCIDENT

    $17.99
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    From an Innocent Teenage Life ...

    ... To a Nightmare of Torment and Pain

    William Dorian and his daughter Brittany learned the hard way that demonic possession is very real. This captivating book tells the shocking story of Brittany's possession that began at age fifteen, recounting the overwhelming trauma that evil entities can wreak on a family's quiet life. The Holy Water Incident reveals the heartache, frustration, and sheer terror that results when the family receives a cold shoulder from the local religious authorities and when the medical establishment's only solution is confinement in a psychiatric unit. With little help from ministers or doctors, Brittany and her father desperately seek allies in a grueling spiritual battle that forever alters the lives of all who are involved.

    Beginning with an innocent session with a spirit communication board and building in intensity to the point where multiple demons take hold of an innocent teenager's life, this story shines a light on the traumatic wounds a possession can inflict ... and the extreme measures a family will take to save their daughter from evil entities that are hell-bent on chaos and destruction.