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BODY HEALS ITSELF

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Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing

You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed--both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.

This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being.

Praise:

"Readers interested in holistic treatments and therapies will find this a solid reference."--Library Journal

"Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers."--Katie Silcox, New York Times bestselling author of Healthy Happy Sexy

"[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners."--Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook

"The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves--one that may have formally been an acquaintance now becomes an intimate friend."--Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths

"Emily unravels the art of touch and its ties to our deeply held emotions with well-oiled grace. Inspire and be released--one muscle at a time."--Micah A. Howard MD, CHt, integrative and functional healthcare practitioner, board certified family physician, master clinical hypnotherapist, and CEO of Invested Healer, LLC

"Emily is a highly skilled and effective therapist ... I highly recommend this book to all athletes and anyone looking to know the body in a more conscious and meaningful way."--Lara Sturm, USA Powerlifting National Champion and American record holder

"[Emily Francis] has done her homework in talking with many experts in the field. The materials here are the start of a great new field of study and it makes me want to learn more."--Craig Marker, PhD, Chair, Mercer University Clinical Medical Psychology

"Emily Francis allows any residual perceptions of the mind and body in isolation to evaporate. She, literally, merges the concepts of the emotional being and the muscular system that supports, protects, and propels the body. She effectively integrates Eastern and Western medicine, breaking down walls of misunderstanding."--Sara Raiser, MD, CMT

HAYASHI REIKI MANUAL: TRADITIONAL JAPANESE HEALING

HAYASHI REIKI MANUAL: TRADITIONAL JAPANESE HEALING

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The Hayashi Reiki Manual: Traditional Japanese Healing Techniques from the Founder of the Western Reiki System The manual consists of the story of Dr. Hayashi, newly researched and sensationally illustrated with previously unpublished archive photos, main exercises of the Hayashi Reiki system which also includes techniques never taught in the West before, specific documents such as the original certificates of Dr. Hayashi, the main technique of "circulation" and a colorful sequence of photos.
HEART OF AROMATHERAPY

HEART OF AROMATHERAPY

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Aromahead Institute founder Andrea Butje brings 40 essential oils to life in this guide to safe and effective aromatherapy.

From cardamom to lavender to yuzu, each oil's aroma, uses, and safety tips are clearly defined, while the core physical and emotional supportive properties are captured in expressive personality profiles.

Over 100 recipes are included to support skin care, rest and relaxation, respiratory health, digestion, pain relief, meditation and contemplation, and even natural cleaning. Kid-friendly adjustments accompany each recipe to ensure safe usage and a healthy home environment for all ages.

Take an up-close and personal peek at essential oil distillers around the world as they describe the passion, work, and meticulous care they put into creating their homegrown products. Andrea walks you through what you need to know to select quality essential oils from trustworthy sources.

By the end of this book, you will know which oils you want to turn to for different needs, whether physical or emotional, and you will be able to personalize aromatherapy blends to perfectly complement your mood and spirit. With only the most essential of resources, you can invigorate your mind, body, heart, and home.

HUMAN TUNING SOUND HEALING WITH TUNING FORKS

HUMAN TUNING SOUND HEALING WITH TUNING FORKS

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This book is a ground breaking work that integrates science, sound, and spirituality. You will learn how to tune your body, with tuning forks. When we tune ourselves we tune our nervous system, achieving greater balance, harmony, and wellness in our lives.
MODERN ESSENTIALS 9TH EDITION

MODERN ESSENTIALS 9TH EDITION

$27.95
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Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils is amazingly practical for anyone wanting to learn about essential oils and their everyday uses. It is the ultimate guide, whether you are a new or experienced essential oils user. The simple, easy-to-use format has been improved to help you quickly find important information: which essential oils to use for hundreds of health conditions, how to safely and effectively apply them, and ways to incorporate oils into daily living. This book is an indispensable reference for any aromatherapy library.

Publication: September 2017, 9th Edition.

Pages: 496.

Binding: Hardcover.

Dimensions: 8½" wide x 11¼" tall x ¾" deep.

REIKI BIBLE

REIKI BIBLE

$17.95
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Reiki practitioners have unlimited access to healing energy--for themselves and others. For this reason, it has quickly spread across the globe as people use it to cure ills, soothe emotions, and live the life they want. The Reiki Bible provides a comprehensive, stunningly designed guide to this ancient spiritual system. It covers Reiki's origins and development; the energy and body systems; and the three levels of Reiki. All the hand positions appear in easy-to-follow captioned photographs, and there's advice on using Reiki for friends and family; at all life stages; for health and well-being; for alleviating common conditions; and in tandem with other therapies.

REIKI FOR BEGINNERS

REIKI FOR BEGINNERS

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Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence:

  • Heal yourself and others physically, mentally, and emotionally
  • Develop compassion and wisdom
  • Heal plants and animals
  • Resolve relationship issues at work or home
  • Complement and strengthen other therapies
  • Send healing energy to local or world situations such as war, natural disasters, crime, or poverty
  • Be blessed, guided, and protected
  • Winner of the Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book

    REIKI: A COMPREHENSIVE GUIDE

    REIKI: A COMPREHENSIVE GUIDE

    $18.00
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    An illuminating guide to one of the fastest-growing spiritual healing practices in the world and an essential tool for anyone ready to bring healing into his or her life.

    Perhaps the gentlest healing therapy in the world, Reiki originated in early twentieth-century Japan. In this indispensable guide to Reiki, one of the foremost experts traces the origin and development of the practice, detailing how and why it restores and renews the human body in ways we've only begun to understand.

    A pioneer in bringing Reiki into mainstream medical practice, Miles draws on her unique background to explain how this therapeutic technique, which involves a gentle laying on of the hands, complements conventional medical treatments and can hasten recovery from invasive surgical procedures, as well as ease the symptoms of cancer, insomnia, depression, anxiety, and other conditions. With compassion, wisdom, and the accumulated experience that comes from nearly twenty years as a Reiki practitioner, Pamela Miles empowers readers by showing how simple it is to take.

    SAGE & SMUDGE SECRETS OF CLEARING YOUR PERSONAL SPACE

    SAGE & SMUDGE SECRETS OF CLEARING YOUR PERSONAL SPACE

    $4.95
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    To Smudge is to burn Sage in a ritual manner to cleanse or clear space, objects or environments. Chinese, Roman and Native American cultures have used Sage as part of their personal, religious and healing practices for thousands of years. You can use sage to create sacred space in your home! Find out the practical process for drying and preserving sage. Make your own Smudge Sticks. Learn smoldering Sage and Smudging rituals . . . Bring the benefits of this ancient knowledge into your personal experience.

    SAGE & SMUDGE THE ULTIMATE GUIDE

    SAGE & SMUDGE THE ULTIMATE GUIDE

    $14.98
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    Winner of the 2004 COVR Award for General Interest Books!

    This guidebook combines spiritual, herbal and cultural teachings - past and present - about the practice of burning sage, cedar and herbs to purify people, places and things. Revealing the secrets of more than 101 successful ceremonies and rituals, Diane Ronngren shares information about "where, when and how" with enough depth to be meaningful, not overwhelming.