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Healing

7 SECRETS OF SOUND HEALING

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The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used to as personal vibrational therapy for your mind, body, and spirit.Journey into the realm of sound through learning: -the basic principles of vibration -the importance of your intent -the uniqueness of sound to everyone -the importance of silence -our own voice's healing properties -the diverse healing applications of sound -the global, all-encompassing effect of soundPractical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman's exploration of a variety of ancient and modern techniques will guide you into living a more harmonious life.Goldman's guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.

ARTIST'S WAY: 10TH ANNIVERSARY EDITION

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"Julia Cameron invented the way people renovate the creative soul." -The New York Times

Over four million copies sold!

Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert, Tim Ferriss, and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery.

The program begins with Cameron's most vital tools for creative recovery - The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a "Creative Cluster" of fellow artists who will support you in your creative endeavors.

A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

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BODY HEALS ITSELF

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Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing

You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed--both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.

This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being.

Praise:

"Readers interested in holistic treatments and therapies will find this a solid reference."--Library Journal

"Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers."--Katie Silcox, New York Times bestselling author of Healthy Happy Sexy

"[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners."--Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook

"The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves--one that may have formally been an acquaintance now becomes an intimate friend."--Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths

"Emily unravels the art of touch and its ties to our deeply held emotions with well-oiled grace. Inspire and be released--one muscle at a time."--Micah A. Howard MD, CHt, integrative and functional healthcare practitioner, board certified family physician, master clinical hypnotherapist, and CEO of Invested Healer, LLC

"Emily is a highly skilled and effective therapist ... I highly recommend this book to all athletes and anyone looking to know the body in a more conscious and meaningful way."--Lara Sturm, USA Powerlifting National Champion and American record holder

"[Emily Francis] has done her homework in talking with many experts in the field. The materials here are the start of a great new field of study and it makes me want to learn more."--Craig Marker, PhD, Chair, Mercer University Clinical Medical Psychology

"Emily Francis allows any residual perceptions of the mind and body in isolation to evaporate. She, literally, merges the concepts of the emotional being and the muscular system that supports, protects, and propels the body. She effectively integrates Eastern and Western medicine, breaking down walls of misunderstanding."--Sara Raiser, MD, CMT

ENERGY HEALING FOR WOMEN

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Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices.

With each chapter devoted to an energetic issue that may be limiting your power--including difficult issues such as abuse and reproductive wounds--the techniques in this guide will help you feel empowered and improve your courage and vitality. Through story examples, history, theory, and exercises, discover how to:

  • Express your feminine energy freely
  • Increase your self confidence by fully appreciating and loving your body as it is
  • Rise above restrictive beliefs
  • Overcome negative archetypes of women and replace them with life-affirming models
  • Enhance your intuition, creativity, and sensuality
  • Make the transition from a traditional relationship to a transcendent relationship
  • HAYASHI REIKI MANUAL: TRADITIONAL JAPANESE HEALING

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    The Hayashi Reiki Manual: Traditional Japanese Healing Techniques from the Founder of the Western Reiki System The manual consists of the story of Dr. Hayashi, newly researched and sensationally illustrated with previously unpublished archive photos, main exercises of the Hayashi Reiki system which also includes techniques never taught in the West before, specific documents such as the original certificates of Dr. Hayashi, the main technique of "circulation" and a colorful sequence of photos.

    HEART OF AROMATHERAPY

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    Aromahead Institute founder Andrea Butje brings 40 essential oils to life in this guide to safe and effective aromatherapy.

    From cardamom to lavender to yuzu, each oil's aroma, uses, and safety tips are clearly defined, while the core physical and emotional supportive properties are captured in expressive personality profiles.

    Over 100 recipes are included to support skin care, rest and relaxation, respiratory health, digestion, pain relief, meditation and contemplation, and even natural cleaning. Kid-friendly adjustments accompany each recipe to ensure safe usage and a healthy home environment for all ages.

    Take an up-close and personal peek at essential oil distillers around the world as they describe the passion, work, and meticulous care they put into creating their homegrown products. Andrea walks you through what you need to know to select quality essential oils from trustworthy sources.

    By the end of this book, you will know which oils you want to turn to for different needs, whether physical or emotional, and you will be able to personalize aromatherapy blends to perfectly complement your mood and spirit. With only the most essential of resources, you can invigorate your mind, body, heart, and home.

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    REIKI FOR BEGINNERS

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    Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence:

  • Heal yourself and others physically, mentally, and emotionally
  • Develop compassion and wisdom
  • Heal plants and animals
  • Resolve relationship issues at work or home
  • Complement and strengthen other therapies
  • Send healing energy to local or world situations such as war, natural disasters, crime, or poverty
  • Be blessed, guided, and protected
  • Winner of the Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book

    REIKI: A COMPREHENSIVE GUIDE

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    An illuminating guide to one of the fastest-growing spiritual healing practices in the world and an essential tool for anyone ready to bring healing into his or her life.

    Perhaps the gentlest healing therapy in the world, Reiki originated in early twentieth-century Japan. In this indispensable guide to Reiki, one of the foremost experts traces the origin and development of the practice, detailing how and why it restores and renews the human body in ways we?ve only begun to understand.

    A pioneer in bringing Reiki into mainstream medical practice, Miles draws on her unique background to explain how this therapeutic technique, which involves a gentle laying on of the hands, complements conventional medical treatments and can hasten recovery from invasive surgical procedures, as well as ease the symptoms of cancer, insomnia, depression, anxiety, and other conditions. With compassion, wisdom, and the accumulated experience that comes from nearly twenty years as a Reiki practitioner, Pamela Miles empowers readers by showing how simple it is to take.

    SACRED SMOKE : CLEAR AWAY NEGATIVE ENERGIES 10-1-19

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    Learn how to create a sacred space free of negativity

    This clear and contemporary guide explores the ritual use of smoke and scents to cleanse the energies of mind, body, and home. Here, aromatherapist and long-time herbalist Amy Blackthorn offers the essential tools for creating sacred space--a safe space free of negative energies--using herbs, incense, smoke, and other practices.

    Written in an accessible style, free of jargon, Sacred Smoke has everything you need to know to get started on your practice of purification and cleansing, including:

  • The importance of self-care
  • How to keep your home and family safe
  • How to protect your home while you are away
  • Adding crystals to your cleansing practice
  • Using essential herbs and recipes for creating cleansing smoke
  • Sacred Smoke is an essential guide for anyone seeking to practice the ritual use of cleansing and clearing to protect and heal themselves, their home, and their family.

    SAGE & SMUDGE SECRETS OF CLEARING YOUR PERSONAL SPACE

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    To Smudge is to burn Sage in a ritual manner to cleanse or clear space, objects or environments. Chinese, Roman and Native American cultures have used Sage as part of their personal, religious and healing practices for thousands of years. You can use sage to create sacred space in your home! Find out the practical process for drying and preserving sage. Make your own Smudge Sticks. Learn smoldering Sage and Smudging rituals . . . Bring the benefits of this ancient knowledge into your personal experience.

    SAGE & SMUDGE THE ULTIMATE GUIDE

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    Winner of the 2004 COVR Award for General Interest Books!

    This guidebook combines spiritual, herbal and cultural teachings - past and present - about the practice of burning sage, cedar and herbs to purify people, places and things. Revealing the secrets of more than 101 successful ceremonies and rituals, Diane Ronngren shares information about "where, when and how" with enough depth to be meaningful, not overwhelming.

    SMUDGINGS AND BLESSING NEW EDITION

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    Cleanse and heal yourself and your environment using simple smudging rituals and ceremonies.

    For millennia, Native Americans have burned sacred plants in a bowl or on a stick to clear space of negative energies and restore balance. These simple smudging rituals can change your life, too. Learn how to combine smudging with other ancient techniques to promote healing or to turn your home into a spiritual sanctuary. Celebrate a baby's birth with a gentle blessing that welcomes a new soul into the world. Begin each morning with a simple cleaning so you'll sail through the day with confidence and hope. This natural power is available to everyone.

    SUBTLE ENERGY TECHNIQUES

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    Renowned author Cyndi Dale invites you into the world of subtle energy, where you'll explore auras, chakras, intuition, and the basics of her groundbreaking energy techniques. Whether your goals are physical, psychological, or spiritual, these methods can help you achieve your desires, heal your wounds, and live an enlightened life.