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LITTLE BIT OF MEDITATION : AN INTRODUCTION TO MINDFULNESS

LITTLE BIT OF MEDITATION : AN INTRODUCTION TO MINDFULNESS
$9.95

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

ISBN/SKU: 
9781454926894
Publication Date: 
2017-09-12
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