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MEDITATION FOR BEGINNERS

MEDITATION FOR BEGINNERS
$15.99

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you
  • 2003 COVR Award Winner (Best Alternative Health Book)

    ISBN/SKU: 
    073870203X
    Publication Date: 
    2002-10-08
    Author: 
    Publisher: 
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